Turloughfisher's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
169.1 lb Lost so far: 18.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1870 kcal Fat: 47.02g | Prot: 55.74g | Carb: 233.27g.   Lunch: hamburger, fried potatoes. Snacks/Other: coffee with milk and sugar, red bull, bread, meatballs, corona. more...
2199 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

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