cintra's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
156.0 lb Lost so far: 19.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
952 kcal Fat: 34.33g | Prot: 36.93g | Carb: 134.45g.   Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: lobnobs, Celery. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Multigrain Bread, Lactose Reduced 1% Fat Milk (Calcium Fortified), 73% Organic Dark Chocolate, Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Coffee (Espresso Brewed), Roasted Salted Cashew Nuts, Multigrain Bread, Biscuit. more...
1864 kcal Activities & Exercise: Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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