Weigh In record (no journal entry) for 27 February 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1206 kcal
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Fat: 44.92g | Prot: 42.39g | Carb: 168.62g.
Breakfast: apple, almonds, green tea, apple juice. Lunch: Potato salad, carrot salat, Cauliflower boiled, Boiled egg, carrot, chicken drumstick. Snacks/Other: apple, orange, green tea. more...
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1794 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet The Paleo Diet
gaining 30.9 lb a week
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