Masamiko's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1206 kcal Fat: 44.92g | Prot: 42.39g | Carb: 168.62g.   Breakfast: apple, almonds, green tea, apple juice. Lunch: Potato salad, carrot salat, Cauliflower boiled, Boiled egg, carrot, chicken drumstick. Snacks/Other: apple, orange, green tea. more...
1794 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet   gaining 30.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Masamiko's weight history


Masamiko's Recent Activity

Masamiko's Own Activity

No recent activity.

Masamiko's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
computerninja recorded a Weight Entry at 230.2 lb.
robyn1733 recorded a Journal Entry.
Hyes recorded a Weight Entry at 192.7 lb.
tianaayers recorded a Weight Entry at 100.0 lb.
rob2819 supported abbadabba's Journal Entry.
Dphoffman recorded a Weight Entry at 217.4 lb.
ninabella recorded a Weight Entry at 125.0 lb.