Masamiko's Journal, 27 February 2013

Weigh In record (no journal entry) for 27 February 2013
147.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2013:
1206 kcal Fat: 44.92g | Prot: 42.39g | Carb: 168.62g.   Breakfast: apple, almonds, green tea, apple juice. Lunch: Potato salad, carrot salat, Cauliflower boiled, Boiled egg, carrot, chicken drumstick. Snacks/Other: apple, orange, green tea. more...
1794 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The Paleo Diet



Masamiko's weight history


Masamiko's Recent Activity

Masamiko's Own Activity

No recent activity.

Masamiko's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 165.0 lb.
aubiecat recorded a Weigh In at 172.0 lb.
bluecatalyst recorded a Weigh In at 131.0 lb.
jamesmagruder recorded a Weigh In at 157.5 lb.
rob2819 recorded a Weigh In at 270.0 lb.
trojan_n_phx recorded a Weigh In at 159.2 lb.
tssampaio recorded a Weigh In at 180.1 lb.
rontravis updated their Food Diary.