AndiZ's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 February 2013:
1998 kcal Fat: 72.18g | Prot: 59.81g | Carb: 278.77g.   Breakfast: rudolph's bavarian bread, ketchup, margarine, egg. Lunch: stirfry vegetables, olive oil, potato, memories of szechwan. Dinner: ketchup, potatoes, cheese, rye bread, margarine. Snacks/Other: pita, apple, cream, hummus. more...
1990 kcal Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
on diet AndiZ's own diet  

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