Tlkohl's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
2398 kcal Fat: 98.39g | Prot: 66.88g | Carb: 301.61g.   Breakfast: Yeast Rolls, Coffee with Cream and Sugar, Jams and Preserves, Butter (Salted). Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Cranberry-Grape Juice (Bottled). Dinner: Mango Margarita, Chile Relleno, Tortilla Chips (White Corn), Enchilada with Cheese and Beef, Sour Cream Chicken Enchilada, Spinach and Cheese Casserole. more...
1753 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Possibilty Diet

Tlkohl's weight history

Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

HARLEYNICE3 commented on dorindam59's Journal Entry.
Sugar Waffle supported maurined's Weigh In.
azjan22 recorded a Weigh In at 193.5 lb.
lindsayglover updated their Food Diary.
VASHvic recorded a Weigh In at 158.7 lb.
abbles updated their Food Diary.
shamikaleak and HARLEYNICE3 are now buddies.
latincharmer recorded a Journal Entry and a Weigh In at 166.0 lb.