Tlkohl's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2013:
2398 kcal Fat: 98.39g | Prot: 66.88g | Carb: 301.61g.   Breakfast: Coffee with Cream and Sugar, Yeast Rolls, Jams and Preserves, Butter (Salted). Lunch: Cranberry-Grape Juice (Bottled), Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Spinach and Cheese Casserole, Tortilla Chips (White Corn), Mango Margarita, Chile Relleno, Sour Cream Chicken Enchilada, Enchilada with Cheese and Beef. more...
1753 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Possibilty Diet



Tlkohl's weight history


Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Grog6 recorded a Weigh In at 199.0 lb.
Casamielle recorded a Journal Entry and a Weigh In at 131.0 lb.
mrzach recorded a Weigh In at 132.0 lb.
donaldcoakley updated their Exercise Diary.
sundar SG recorded a Weigh In at 216.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.6 lb.
EdG updated their Exercise Diary.
Cathie F updated their Food Diary.