Tlkohl's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
2398 kcal Fat: 98.39g | Prot: 66.88g | Carb: 301.61g.   Breakfast: Coffee with Cream and Sugar, Yeast Rolls, Butter (Salted), Jams and Preserves. Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Cranberry-Grape Juice (Bottled). Dinner: Mango Margarita, Chile Relleno, Sour Cream Chicken Enchilada, Enchilada with Cheese and Beef, Spinach and Cheese Casserole, Tortilla Chips (White Corn). more...
1753 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tlkohl's weight history


Tlkohl's Recent Activity

Tlkohl's Own Activity

No recent activity.

Tlkohl's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
dawnfarm recorded a Weight Entry at 133.4 lb.
Horseshu1 commented on Tai-Lin's Weight Entry.
Retta Smith recorded a Journal Entry.
denkim42 recorded a Weight Entry at 189.8 lb.
swin recorded a Weight Entry at 182.5 lb.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 363.0 lb.
elllledub recorded a Weight Entry at 137.0 lb.