Tlkohl's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013

Diet Calendar Entries for 12 January 2013:
2398 kcal Fat: 98.39g | Prot: 66.88g | Carb: 301.61g.   Breakfast: Yeast Rolls, Jams and Preserves, Butter (Salted), Coffee with Cream and Sugar. Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Cranberry-Grape Juice (Bottled). Dinner: Chile Relleno, Mango Margarita, Enchilada with Cheese and Beef, Tortilla Chips (White Corn), Sour Cream Chicken Enchilada, Spinach and Cheese Casserole. more...
1753 kcal Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Possibilty Diet  

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bmr1 updated their Exercise Diary.
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