Conjo163's Journal, 26 February 2013

Well I am not managing to much on Adkins but I am really watching what I put into my mouth, So that is an improvement, Trying to eat healthy and high protein. When the weather improves, I will be walking.
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
1053 kcal Fat: 15.42g | Prot: 55.72g | Carb: 161.96g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: baked chicken breast , fat free tapioca pudding. Dinner: Shredded Pork Taco. Snacks/Other: FAT FREE PRETZELS, grapes. more...
on diet Atkins   losing 11.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


High Protein / Low Fat

Other Journals for Atkins

Conjo163's weight history

Conjo163's Recent Activity

Conjo163's Own Activity

No recent activity.

Conjo163's Buddies

No recent activity.

Other Member Diet Recent Activity

Avaan recorded a Weigh In at 227.1 lb.
ChowSinWon supported rhontique's Journal Entry.
barbaraatkin updated their Food Diary.
Frosty Heimdall commented on their Journal Entry.
cj.mccartney recorded a Weigh In at 218.0 lb.
anocaj recorded a Weigh In at 195.8 lb.
Mabhali supported KaelaM's Journal Entry.
wraith09 recorded a Weigh In at 246.9 lb.