Conjo163's Journal, 26 February 2013

Well I am not managing to much on Adkins but I am really watching what I put into my mouth, So that is an improvement, Trying to eat healthy and high protein. When the weather improves, I will be walking.
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
1053 kcal Fat: 15.42g | Prot: 55.72g | Carb: 161.96g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: baked chicken breast , fat free tapioca pudding. Dinner: Shredded Pork Taco. Snacks/Other: grapes, FAT FREE PRETZELS. more...
on diet Atkins   losing 11.7 lb a week

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