Conjo163's Journal, 26 February 2013

Well I am not managing to much on Adkins but I am really watching what I put into my mouth, So that is an improvement, Trying to eat healthy and high protein. When the weather improves, I will be walking.
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
1053 kcal Fat: 15.42g | Prot: 55.72g | Carb: 161.96g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: baked chicken breast , fat free tapioca pudding. Dinner: Shredded Pork Taco. Snacks/Other: FAT FREE PRETZELS, grapes. more...
on diet Atkins   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

High Protein / Low Fat

Other Journals for Atkins



Conjo163's weight history


Conjo163's Recent Activity

Conjo163's Own Activity

No recent activity.

Conjo163's Buddies

No recent activity.

Other Member Diet Recent Activity

agarbati recorded a Weigh In at 206.8 lb.
zschessy recorded a Weigh In at 282.2 lb.
cybersis recorded a Weigh In at 119.0 lb.
buckmccalla recorded a Weigh In at 194.6 lb.
carbmeyer recorded a Weigh In at 178.2 lb.
Ssgt Eaglebeak recorded a Weigh In at 258.6 lb.
bedwlwyn2 recorded a Weigh In at 264.5 lb.
Ricardo_smm recorded a Weigh In at 134.5 lb.