Conjo163's Journal, 26 February 2013

Well I am not managing to much on Adkins but I am really watching what I put into my mouth, So that is an improvement, Trying to eat healthy and high protein. When the weather improves, I will be walking.
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
1053 kcal Fat: 15.42g | Prot: 55.72g | Carb: 161.96g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: baked chicken breast , fat free tapioca pudding. Dinner: Shredded Pork Taco. Snacks/Other: grapes, FAT FREE PRETZELS. more...
on diet Atkins   losing 11.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

High Protein / Low Fat



Conjo163's weight history


Conjo163's Recent Activity

Conjo163's Own Activity

No recent activity.

Conjo163's Buddies

No recent activity.

Other Member Diet Recent Activity

lovingmomma commented on their Journal Entry.
Stephanie328 recorded a Weigh In at 336.0 lb.
moira57 recorded a Weigh In at 190.7 lb.
tjbradders updated their Food Diary.
Ketomancer updated their Food Diary.
LindaLee14 supported VeggieJunkie's Journal Entry.
Sarah Meagrow recorded a Weigh In at 144.0 lb.
kodiakdschida updated their Exercise Diary.