clrd729's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1447 kcal Fat: 62.65g | Prot: 59.11g | Carb: 162.98g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, 35 Calorie Wheat Bread. Lunch: Bananas, Reduced Fat Sharp Cheddar Cheese Sticks, Crisp'n Light Mild Rye Crackerbread, Reduced Guilt Chunky Guacamole, Roasted Red Pepper Hummus. Dinner: Potato Soup, Mild Cheddar Cheese Shredded, Pico De Gallo Style Guacamole, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Wine Cooler, Cherry Tomatoes. more...
1844 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clrd729's own diet



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

nitman732 recorded a Weigh In at 158.8 lb.
Keddie recorded a Weigh In at 324.3 lb.
memyselfandimaybe replied to their post - HAPPY MEMORIAL DAY! :).
northernmusician joined challenge 22 Kill.
dajo67a recorded a Weigh In at 219.6 lb.
JustaChic and Ashley Sewards are now buddies.
debrafrederick supported heidij123's Journal Entry.
Ashley Sewards supported Yolanda9179's Journal Entry.