clrd729's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1447 kcal Fat: 62.65g | Prot: 59.11g | Carb: 162.98g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, 35 Calorie Wheat Bread. Lunch: Bananas, Reduced Fat Sharp Cheddar Cheese Sticks, Crisp'n Light Mild Rye Crackerbread, Reduced Guilt Chunky Guacamole, Roasted Red Pepper Hummus. Dinner: Potato Soup, Mild Cheddar Cheese Shredded, Pico De Gallo Style Guacamole, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Wine Cooler, Cherry Tomatoes. more...
1844 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



clrd729's weight history


clrd729's Recent Activity

clrd729's Own Activity

No recent activity.

clrd729's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on their Journal Entry.
Egull1 supported Jadsl's Journal Entry.
geraldinedomacasse supported Rthonly2001's Journal Entry.
Scalewatcher3 recorded a Journal Entry.
glen commented on Scalewatcher3's Journal Entry.
ViaStrong recorded a Weight Entry at 187.6 lb.
Ann Acton recorded a Weight Entry at 280.0 lb.
shirleylawson started a new challenge topic - Gearing up to meet the challenge!.