clrd729's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
136.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1447 kcal Fat: 62.65g | Prot: 59.11g | Carb: 162.98g.   Breakfast: Extra Lean Sliced Deli Turkey Ham, 35 Calorie Wheat Bread. Lunch: Bananas, Reduced Fat Sharp Cheddar Cheese Sticks, Crisp'n Light Mild Rye Crackerbread, Reduced Guilt Chunky Guacamole, Roasted Red Pepper Hummus. Dinner: Potato Soup, Mild Cheddar Cheese Shredded, Pico De Gallo Style Guacamole, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Wine Cooler, Cherry Tomatoes. more...
1844 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet clrd729's own diet   gaining 0.6 lb a week

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