tidyoa's Journal, 27 February 2013

ทานเยอะ แต่ไม่ทานเย็น ยกเวท ถ่ายเช้า
177.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.
gaining 9.3 lb a week

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