Amy Quinn's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

178.0 lb Lost so far: 6.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

1360 kcal

Fat: 37.96g | Prot: 72.79g | Carb: 185.40g. Breakfast: Non-Fat Plain Yogurt, Wildly Nutritious Signature Blends Mixed Berries with Pomegranate. Lunch: white rice, stir fry. Dinner: Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: yoplait whips, Natural Creamy Peanut Butter, hard boiled egg. more...

2687 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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Today was a bad day! weighed in I gained two pounds this past week,.Probably because I had a horrible emotional weekend and let Satan it get to me in every way. But I am back on track, this coming week I know i have to work extra hard.

26 Feb 13 by member: Amy Quinn


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Amy Quinn's Journal, 26 February 2013

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