mclulu5's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1893 kcal Fat: 59.32g | Prot: 85.46g | Carb: 275.48g.   Breakfast: Sugar, Regular Coffee, Light Soy Milk, Blueberries , All-Bran, Probio Yogurt. Lunch: Greek Salad, Oranges (with Peel), Tamari Almonds, Solid Light Tuna in Olive Oil, Apples, Olive Oil. Dinner: Banana Bread Mc's No Oil, Chicken Breast, Sprouted Rice and Quinoa Blend, Asian Sesame Dressing, Spinach, Bean Sprouts (Soybean or Mung), Mushrooms, Carrots, Yellow Sweet Peppers. Snacks/Other: Bananas , Chocolate Soy Milk , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2327 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mclulu5's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mclulu5's own diet



mclulu5's weight history


mclulu5's Recent Activity

mclulu5's Own Activity

No recent activity.

mclulu5's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop recorded a Weigh In at 192.8 lb.
MARANGELITZA recorded a Weigh In at 148.0 lb.
carmen1098 commented on JockoT's Journal Entry.
krissyp86 recorded a Weigh In at 130.2 lb.
elementsCSS recorded a Weigh In at 158.7 lb.
Sugar Waffle supported stain's Weigh In.
bmr1 updated their Exercise Diary.
todd72472 recorded a Weigh In at 233.6 lb.