mclulu5's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1893 kcal Fat: 59.32g | Prot: 85.46g | Carb: 275.48g.   Breakfast: Sugar, Probio Yogurt, Light Soy Milk, All-Bran, Blueberries , Regular Coffee. Lunch: Greek Salad, Apples, Olive Oil, Solid Light Tuna in Olive Oil, Tamari Almonds, Oranges (with Peel). Dinner: Carrots, Mushrooms, Spinach, Yellow Sweet Peppers, Sprouted Rice and Quinoa Blend, Chicken Breast, Banana Bread Mc's No Oil, Asian Sesame Dressing, Bean Sprouts (Soybean or Mung). Snacks/Other: Chocolate Soy Milk , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas . more...
2327 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mclulu5's own diet   gaining 0.8 lb a week

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