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Added more exercise ... Helps suppress appetite, and keep busy
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1396 kcal
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Fat: 53.27g | Prot: 95.87g | Carb: 126.58g.
Breakfast: Waffle market day, Tomato juice, Coffee with Milk, Turkey sausage link. Lunch: Simply Dressed Coleslaw Dressing, 3-Color Deli Coleslaw, Golden Raisins (Seedless), Flank steak. Dinner: Bread Italian , Tuna Fish Salad, Chicken corn chowder. Snacks/Other: Date, Triscuit, Cottage Cheese (Lowfat 2% Milkfat). more...
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2119 kcal
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Activities & Exercise:
Desk Work - 2 hours, Horseback Riding - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Standing - 1 hour, Driving - 2 hours. more...
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losing 1.2 lb a week
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