azmaway's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1565 kcal Fat: 35.16g | Prot: 87.00g | Carb: 197.16g.   Breakfast: Toasted White Bread, Tea (Brewed), Fried Egg, Egg White. Dinner: Chicken Breast (Skin Not Eaten), California Rolls, Gin and Tonic. Snacks/Other: Mixed Nuts, Hummus, Flax, Oat Bran & Whole Wheat Pita Bread, Nonfat Latte Coffee. more...
2136 kcal Activities & Exercise: Skiing (downhill) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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