Weigh In record (no journal entry) for 26 February 2013
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168.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1565 kcal
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Fat: 35.16g | Prot: 87.00g | Carb: 197.16g.
Breakfast: Egg White, Toasted White Bread, Fried Egg, Tea (Brewed). Dinner: Gin and Tonic, California Rolls, Chicken Breast (Skin Not Eaten). Snacks/Other: Mixed Nuts, Nonfat Latte Coffee, Hummus, Flax, Oat Bran & Whole Wheat Pita Bread. more...
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2136 kcal
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Activities & Exercise:
Skiing (downhill) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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