CaraSpencer's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
139.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1229 kcal Fat: 56.57g | Prot: 69.63g | Carb: 113.04g.   Breakfast: Almonds, 2% String Cheese. Lunch: Chicken, Baby Spinach, Pickled Beets (Solids and Liquids, Canned), Pecans, Goat Cheese, Harvest Cranberry Vinaigrette Dressing. Dinner: Pad Thai (Small). Snacks/Other: Extreme Sour Hard Candy, Bold Wasabi & Soy Sauce Almonds. more...
2114 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for CaraSpencer's own diet



CaraSpencer's weight history


CaraSpencer's Recent Activity

CaraSpencer's Own Activity

No recent activity.

CaraSpencer's Buddies

thecoach commented on TheBake's Journal Entry.
War358 recorded a Weigh In at 201.4 lb.

Other Member Diet Recent Activity

gpicasso recorded a Weigh In at 217.5 lb.
jdove77 recorded a Weigh In at 308.0 lb.
decleveland updated their Food Diary.
debrafrederick commented on LadyinDenim's Journal Entry.
DeepCover266 recorded a Journal Entry and a Weigh In at 212.6 lb.
Sugar Waffle supported carmen1098's Journal Entry.
MelissaBW recorded a Weigh In at 150.0 lb.
ndeleon76 recorded a Weigh In at 147.8 lb.