CaraSpencer's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
139.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1229 kcal Fat: 56.57g | Prot: 69.63g | Carb: 113.04g.   Breakfast: Almonds, 2% String Cheese. Lunch: Chicken, Baby Spinach, Pickled Beets (Solids and Liquids, Canned), Pecans, Goat Cheese, Harvest Cranberry Vinaigrette Dressing. Dinner: Pad Thai (Small). Snacks/Other: Extreme Sour Hard Candy, Bold Wasabi & Soy Sauce Almonds. more...
2114 kcal Activities & Exercise: Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour. more...
on diet CaraSpencer's own diet   gaining 1.4 lb a week



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