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jodidelaney's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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432 kcal
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Fat: 16.85g | Prot: 19.12g | Carb: 51.67g.
Breakfast: Baked or Broiled Shrimp, Cocktail Sauce, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Butter (Salted), Yam, Asparagus. more...
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on diet jodidelaney's own diet
losing 0.1 lb a week
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