tannerboy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
1211 kcal Fat: 34.88g | Prot: 94.90g | Carb: 127.17g.   Breakfast: almond butter, english muffin, 1% cottage cheese ,  pineapple. Lunch: premier protein shake, garden salad, balsamic salad dressing. Dinner: chicken breast, garden salad, pineapple. Snacks/Other: 70% chocolate , tic tacs, granola cereal special K, dentyne gum, greek yogurt, mcdonalds fruit and fiber muffin. more...
on diet tannerboy's own diet  



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