tannerboy's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
134.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed N/A.

Diet Calendar Entry for 26 February 2013:
1211 kcal Fat: 34.88g | Prot: 94.90g | Carb: 127.17g.   Breakfast: english muffin,  pineapple, 1% cottage cheese , almond butter. Lunch: garden salad, premier protein shake, balsamic salad dressing. Dinner: chicken breast, pineapple, garden salad. Snacks/Other: tic tacs, mcdonalds fruit and fiber muffin, greek yogurt, dentyne gum, granola cereal special K, 70% chocolate . more...
on diet tannerboy's own diet  



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