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tannerboy's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 February 2013:
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1211 kcal
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Fat: 34.88g | Prot: 94.90g | Carb: 127.17g.
Breakfast: almond butter, english muffin, 1% cottage cheese , pineapple. Lunch: premier protein shake, garden salad, balsamic salad dressing. Dinner: chicken breast, garden salad, pineapple. Snacks/Other: 70% chocolate , tic tacs, granola cereal special K, dentyne gum, greek yogurt, mcdonalds fruit and fiber muffin. more...
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