jmwillsey's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
213.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1308 kcal Fat: 23.39g | Prot: 86.56g | Carb: 148.18g.   Breakfast: Apples, Oatmeal Squares Cereal - Golden Maple, Fred Meyer Skim Milk. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Dinner: Bud Light Beer, 2% Low Fat Cottage Cheese, Salsa, Tilapia (Fish) (Cooked, Dry Heat), Tortilla Corn Chips. more...
on diet jmwillsey's own diet   losing 3.5 lb a week

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