jmwillsey's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
213.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1308 kcal Fat: 23.39g | Prot: 86.56g | Carb: 148.18g.   Breakfast: Fred Meyer Skim Milk, Oatmeal Squares Cereal - Golden Maple, Apples. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Bud Light Beer, Salsa, Tortilla Corn Chips, 2% Low Fat Cottage Cheese. more...
on diet jmwillsey's own diet  

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cspirou recorded a Weigh In at 205.4 lb.
Rangapriya recorded a Weigh In at 147.5 lb.
441fp recorded a Weigh In at 152.6 lb.
shaghayegha recorded a Weigh In at 127.2 lb.
curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.