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jmwillsey's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
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213.0 lb
Lost so far: 42.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1308 kcal
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Fat: 23.39g | Prot: 86.56g | Carb: 148.18g.
Breakfast: Apples, Oatmeal Squares Cereal - Golden Maple, Fred Meyer Skim Milk. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Dinner: Bud Light Beer, Tilapia (Fish) (Cooked, Dry Heat), 2% Low Fat Cottage Cheese, Tortilla Corn Chips, Salsa. more...
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