jmwillsey's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
213.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1308 kcal Fat: 23.39g | Prot: 86.56g | Carb: 148.18g.   Breakfast: Apples, Oatmeal Squares Cereal - Golden Maple, Fred Meyer Skim Milk. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Dinner: Bud Light Beer, 2% Low Fat Cottage Cheese, Salsa, Tilapia (Fish) (Cooked, Dry Heat), Tortilla Corn Chips. more...
on diet jmwillsey's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jmwillsey's weight history


jmwillsey's Recent Activity

jmwillsey's Own Activity

jmwillsey recorded a Weight Entry at 181.5 lb.
jmwillsey recorded a Weight Entry at 185.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

yazminubilla de kelner recorded a Weight Entry at 136.7 lb.
adefwebserver commented on their Journal Entry.
maxie4 supported Jimmy Fries's Weight Entry.
mareve recorded a Weight Entry at 230.0 lb.
marshakanady commented on kclab's Journal Entry.
Chuck52 recorded a Journal Entry.
rickycarlson updated their Exercise Diary.
Klynn82 commented on KayseaLove's Journal Entry.