jmwillsey's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
213.0 lb Lost so far: 42.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1308 kcal Fat: 23.39g | Prot: 86.56g | Carb: 148.18g.   Breakfast: Oatmeal Squares Cereal - Golden Maple, Fred Meyer Skim Milk, Apples. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili). Dinner: Tortilla Corn Chips, Tilapia (Fish) (Cooked, Dry Heat), Salsa, Bud Light Beer, 2% Low Fat Cottage Cheese. more...
on diet jmwillsey's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jmwillsey's own diet



jmwillsey's weight history


jmwillsey's Recent Activity

jmwillsey's Own Activity

No recent activity.

jmwillsey's Buddies

No recent activity.

Other Member Diet Recent Activity

PepperMill updated their Food Diary.
jmb3450 supported BuffyBear's Journal Entry.
midnightoil commented on Jonathan Walsh's Journal Entry.
ahudson622 recorded a Weigh In at 164.0 lb.
ireetheq recorded a Weigh In at 205.0 lb.
CJ Jordaan updated their Food Diary.
SouthernPanda recorded a Weigh In at 275.2 lb.
glen commented on Brandy277's Journal Entry.