Topazz's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
257.4 lb Lost so far: 29.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2143 kcal Fat: 71.12g | Prot: 117.24g | Carb: 245.04g.   Breakfast: Nonfat Dry Milk (Reconstituted), Brown Rice Protein Powder, Old Fashion Oats, Finely Diced Walnuts, Whole Grain Cereal, Red Delicious Apples. Lunch: Organic Spelt Ginger Snaps, 100% Natural Chicken Breast, Light Fat Free Yogurt - Strawberry, Organic Black Bean Vegetable Soup, Organic Extra Virgin Olive Oil. Dinner: Cookie - Oatmeal Dark Chocolate, Ultimate Breakfast Sandwich. Snacks/Other: Bud Light Beer, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Old Fashion Oats, Fruit Bowls - Tropical Fruit, Whole Grain Cereal. more...
on diet Topazz's own diet  

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Topazz recorded a Weigh In at 265.6 lb.
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lachacz recorded a Weigh In at 242.0 lb.
markuselaney recorded a Weigh In at 266.6 lb.
Slick57 recorded a Weigh In at 268.0 lb.
HunnyBuns recorded a Weigh In at 192.2 lb.
auctionservic717 recorded a Weigh In at 214.6 lb.
niloofaraa91 recorded a Weigh In at 202.4 lb.
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LanaMc recorded a Weigh In at 224.9 lb.