Topazz's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
257.4 lb Lost so far: 29.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2143 kcal Fat: 71.12g | Prot: 117.24g | Carb: 245.04g.   Breakfast: Red Delicious Apples, Whole Grain Cereal, Finely Diced Walnuts, Old Fashion Oats, Brown Rice Protein Powder, Nonfat Dry Milk (Reconstituted). Lunch: Light Fat Free Yogurt - Strawberry, Organic Black Bean Vegetable Soup, Organic Spelt Ginger Snaps, 100% Natural Chicken Breast, Organic Extra Virgin Olive Oil. Dinner: Cookie - Oatmeal Dark Chocolate, Ultimate Breakfast Sandwich. Snacks/Other: Old Fashion Oats, Fruit Bowls - Tropical Fruit, Whole Grain Cereal, Bud Light Beer, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil. more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 259.6 lb.
Topazz recorded a Weigh In at 257.6 lb.
Topazz recorded a Weigh In at 259.4 lb.
Topazz recorded a Weigh In at 261.0 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

hohenfelsvol recorded a Weigh In at 227.6 lb.
Alchemist324 recorded a Weigh In at 234.6 lb.
Nightshade03 updated their Food Diary.
hoelbd recorded a Weigh In at 269.7 lb.
marksmith176 recorded a Weigh In at 214.8 lb.
MARANGELITZA recorded a Weigh In at 122.2 lb.
dja32780 recorded a Weigh In at 257.8 lb.
G_ST recorded a Weigh In at 208.0 lb.