Topazz's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
257.4 lb Lost so far: 29.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2143 kcal Fat: 71.12g | Prot: 117.24g | Carb: 245.04g.   Breakfast: Nonfat Dry Milk (Reconstituted), Brown Rice Protein Powder, Old Fashion Oats, Finely Diced Walnuts, Whole Grain Cereal, Red Delicious Apples. Lunch: 100% Natural Chicken Breast, Light Fat Free Yogurt - Strawberry, Organic Spelt Ginger Snaps, Organic Black Bean Vegetable Soup, Organic Extra Virgin Olive Oil. Dinner: Ultimate Breakfast Sandwich, Cookie - Oatmeal Dark Chocolate. Snacks/Other: Old Fashion Oats, Fruit Bowls - Tropical Fruit, Bud Light Beer, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Whole Grain Cereal. more...
on diet Topazz's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Topazz's own diet

Topazz's weight history

Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 272.6 lb.
Topazz recorded a Weigh In at 273.0 lb.
Topazz recorded a Weigh In at 271.8 lb.
Topazz recorded a Weigh In at 271.6 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

exvkg updated their Food Diary.
jrhall recorded a Weigh In at 229.7 lb.
CelesteL recorded a Weigh In at 209.4 lb.
pinkmoo recorded a Weigh In at 146.8 lb.
JANJINHA03's Panquecas de Carne de Gado recipe was added to the Kitchen.
Mlec joined challenge Two for Two.
TonyFar recorded a Weigh In at 209.7 lb.
beate255 recorded a Weigh In at 158.3 lb.