Topazz's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
257.4 lb Lost so far: 29.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2143 kcal Fat: 71.12g | Prot: 117.24g | Carb: 245.04g.   Breakfast: Nonfat Dry Milk (Reconstituted), Brown Rice Protein Powder, Old Fashion Oats, Finely Diced Walnuts, Whole Grain Cereal, Red Delicious Apples. Lunch: Organic Spelt Ginger Snaps, 100% Natural Chicken Breast, Light Fat Free Yogurt - Strawberry, Organic Extra Virgin Olive Oil, Organic Black Bean Vegetable Soup. Dinner: Ultimate Breakfast Sandwich, Cookie - Oatmeal Dark Chocolate. Snacks/Other: Old Fashion Oats, Fruit Bowls - Tropical Fruit, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Bud Light Beer, Whole Grain Cereal. more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 256.4 lb.
Topazz recorded a Weigh In at 256.0 lb.
Topazz recorded a Weigh In at 256.4 lb.
Topazz recorded a Weigh In at 257.8 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported jaspersian's Weigh In.
jenny.brett supported Rubyasia's Journal Entry.
bsswan recorded a Weigh In at 156.3 lb.
gccompt recorded a Weigh In at 196.0 lb.
eyebrain recorded a Weigh In at 169.4 lb.
buckmccalla recorded a Weigh In at 192.5 lb.
Richard6079 recorded a Weigh In at 202.0 lb.
sunandfun420 recorded a Weigh In at 180.0 lb.