Topazz's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
257.4 lb Lost so far: 29.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2143 kcal Fat: 71.12g | Prot: 117.24g | Carb: 245.04g.   Breakfast: Whole Grain Cereal, Finely Diced Walnuts, Old Fashion Oats, Brown Rice Protein Powder, Nonfat Dry Milk (Reconstituted), Red Delicious Apples. Lunch: Organic Extra Virgin Olive Oil, Organic Spelt Ginger Snaps, Organic Black Bean Vegetable Soup, 100% Natural Chicken Breast, Light Fat Free Yogurt - Strawberry. Dinner: Cookie - Oatmeal Dark Chocolate, Ultimate Breakfast Sandwich. Snacks/Other: Fruit Bowls - Tropical Fruit, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Bud Light Beer, Whole Grain Cereal, Old Fashion Oats. more...
on diet Topazz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Topazz's own diet



Topazz's weight history


Topazz's Recent Activity

Topazz's Own Activity

Topazz recorded a Weigh In at 267.0 lb.
Topazz recorded a Weigh In at 266.4 lb.
Topazz recorded a Weigh In at 266.4 lb.
Topazz recorded a Weigh In at 267.0 lb.

Topazz's Buddies

No recent activity.

Other Member Diet Recent Activity

The Creator recorded a Weigh In at 177.0 lb.
rag doll recorded a Weigh In at 145.1 lb.
sindee67 recorded a Weigh In at 226.0 lb.
texan79 recorded a Weigh In at 199.2 lb.
Ltrulik recorded a Weigh In at 135.0 lb.
Fred's recorded a Weigh In at 162.6 lb.
HuskerRick recorded a Weigh In at 386.6 lb.
randylj recorded a Weigh In at 165.0 lb.