Topazz's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
257.4 lb Lost so far: 29.6 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2143 kcal Fat: 71.12g | Prot: 117.24g | Carb: 245.04g.   Breakfast: Red Delicious Apples, Whole Grain Cereal, Finely Diced Walnuts, Old Fashion Oats, Brown Rice Protein Powder, Nonfat Dry Milk (Reconstituted). Lunch: Organic Black Bean Vegetable Soup, 100% Natural Chicken Breast, Light Fat Free Yogurt - Strawberry, Organic Extra Virgin Olive Oil, Organic Spelt Ginger Snaps. Dinner: Cookie - Oatmeal Dark Chocolate, Ultimate Breakfast Sandwich. Snacks/Other: Old Fashion Oats, Natural Flavor Whey Protein, Organic Extra Virgin Coconut Oil, Bud Light Beer, Whole Grain Cereal, Fruit Bowls - Tropical Fruit. more...
on diet Topazz's own diet  



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