hali200's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
122.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
753 kcal Fat: 28.95g | Prot: 36.51g | Carb: 91.15g.   Breakfast: Boiled Egg, Coffee with Cream, Bananas. Lunch: Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Almonds. more...
1725 kcal Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
on diet hali200's own diet   gaining 2.0 lb a week

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