zoltar9's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
189.5 lb Lost so far: 20.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
995 kcal Fat: 19.30g | Prot: 80.16g | Carb: 124.11g.   Breakfast: Egg, Bananas, Organic Oats & Flax Instant Oatmeal, Nonfat Wild Strawberry Greek Yogurt. Lunch: Whey Protein Powder - Vanilla, Triple Berry Medley, Horizon Organic Fat-Free Milk. more...
3500 kcal Activities & Exercise: Desk Work - 3 hours, gym - 1 hour and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
on diet zoltar9's own diet   losing 0.2 lb a week

   Support   


Other Related Links

Members

Other Journals for zoltar9's own diet



zoltar9's weight history


zoltar9's Recent Activity

zoltar9's Own Activity

No recent activity.

zoltar9's Buddies

No recent activity.

Other Member Diet Recent Activity

Pumba30 recorded a Weigh In at 169.1 lb.
kattay supported Tulipgirl6's Journal Entry.
qui recorded a Weigh In at 312.4 lb.
TomasNNN recorded a Weigh In at 202.4 lb.
Sven_DP recorded a Weigh In at 179.7 lb.
Drm5886 recorded a Weigh In at 223.4 lb.
Fatman2802 recorded a Weigh In at 173.1 lb.
paolo recorded a Weigh In at 204.1 lb.