zoltar9's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
189.5 lb Lost so far: 20.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
995 kcal Fat: 19.30g | Prot: 80.16g | Carb: 124.11g.   Breakfast: Egg, Bananas, Organic Oats & Flax Instant Oatmeal, Nonfat Wild Strawberry Greek Yogurt. Lunch: Whey Protein Powder - Vanilla, Triple Berry Medley, Horizon Organic Fat-Free Milk. more...
3500 kcal Activities & Exercise: Desk Work - 3 hours, gym - 1 hour and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
on diet zoltar9's own diet   losing 0.2 lb a week

   Support   


Other Related Links

Members

Other Journals for zoltar9's own diet



zoltar9's weight history


zoltar9's Recent Activity

zoltar9's Own Activity

No recent activity.

zoltar9's Buddies

No recent activity.

Other Member Diet Recent Activity

lrtellez updated their Exercise Diary.
rcrummitt updated their Exercise Diary.
davebaughman recorded a Weigh In at 244.2 lb.
lynnerobb joined group Binge-Eaters.
xedsullivanx recorded a Weigh In at 298.0 lb.
Transformation Butterfly supported docspaulding's Weigh In.
xpaulomachado updated their Food Diary.
isaacben42 recorded a Journal Entry.