zoltar9's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
189.5 lb Lost so far: 20.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
995 kcal Fat: 19.30g | Prot: 80.16g | Carb: 124.11g.   Breakfast: Egg, Organic Oats & Flax Instant Oatmeal, Nonfat Wild Strawberry Greek Yogurt, Bananas. Lunch: Horizon Organic Fat-Free Milk, Whey Protein Powder - Vanilla, Triple Berry Medley. more...
3500 kcal Activities & Exercise: Desk Work - 3 hours, gym - 1 hour and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
on diet zoltar9's own diet   losing 0.2 lb a week

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