zoltar9's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
189.5 lb Lost so far: 20.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
995 kcal Fat: 19.30g | Prot: 80.16g | Carb: 124.11g.   Breakfast: Bananas, Nonfat Wild Strawberry Greek Yogurt, Organic Oats & Flax Instant Oatmeal, Egg. Lunch: Horizon Organic Fat-Free Milk, Triple Berry Medley, Whey Protein Powder - Vanilla. more...
3500 kcal Activities & Exercise: Desk Work - 3 hours, gym - 1 hour and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
on diet zoltar9's own diet   losing 0.2 lb a week

   Support   


Other Related Links

Members

Other Journals for zoltar9's own diet



zoltar9's weight history


zoltar9's Recent Activity

zoltar9's Own Activity

zoltar9 recorded a Weigh In at 212.2 lb.
zoltar9 recorded a Weigh In at 217.0 lb.
zoltar9 recorded a Weigh In at 208.5 lb.
zoltar9 recorded a Weigh In at 211.0 lb.

zoltar9's Buddies

No recent activity.

Other Member Diet Recent Activity

spiritspell commented on their Journal Entry.
losinit1655 supported mattstoc's Journal Entry.
lynnmead1963 recorded a Journal Entry.
Lynnhawley recorded a Weigh In at 179.0 lb.
ailouros supported karinnnn's Weigh In.
nkelnhofer updated their Exercise Diary.
Malévola recorded a Weigh In at 136.7 lb.
chadwickx16 recorded a Weigh In at 174.0 lb.