zoltar9's Journal, 26 February 2013

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Weigh In record (no journal entry) for 26 February 2013

189.5 lb Lost so far: 20.0 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:

995 kcal

Fat: 19.30g | Prot: 80.16g | Carb: 124.11g. Breakfast: Egg, Bananas, Organic Oats & Flax Instant Oatmeal, Nonfat Wild Strawberry Greek Yogurt. Lunch: Whey Protein Powder - Vanilla, Triple Berry Medley, Horizon Organic Fat-Free Milk. more...

3500 kcal

Activities & Exercise: Desk Work - 3 hours, gym - 1 hour and 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...

on diet zoltar9's own diet losing 0.2 lb a week

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	Vera_Savora updated their Food Diary.
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	kkz100 recorded a weigh in at 225.0 lb.
	hkspowers recorded a weigh in at 178.2 lb.
	ajz recorded a weigh in at 173.9 lb.
	cmzoro updated their Food Diary.
	bunnyfoofoo00 updated their Exercise Diary.

zoltar9's Journal, 26 February 2013

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