emilylizfl's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
131.9 lb Lost so far: 6.9 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
710 kcal Fat: 21.60g | Prot: 55.62g | Carb: 84.36g.   Breakfast: Friendship Cottage Cheese, Banana. Lunch: Lettuce Salad with Assorted Vegetables, Apple, Publix 2% Shredded Cheddar, Ken's Northern Italian. Snacks/Other: Strawberries, Friendship Cottage Cheese, Special K Protein Bar, Publix String Cheese. more...
on diet emilylizfl's own diet   gaining 0.1 lb a week

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