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Gallimh's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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105 kcal
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Fat: 4.50g | Prot: 15.00g | Carb: 3.00g.
Breakfast: ham steak. more...
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on diet The Paleo Diet
losing 1.1 lb a week
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