Gallimh's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
180.6 lb Lost so far: 2.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
105 kcal Fat: 4.50g | Prot: 15.00g | Carb: 3.00g.   Breakfast: ham steak. more...
on diet The Paleo Diet   losing 1.1 lb a week

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