losefatnow's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1447 kcal Fat: 66.40g | Prot: 84.56g | Carb: 140.27g.   Breakfast: fage 0% yogurt, chia seeds, blueberries, rustic roll, egg. Lunch: kale bistro salad, power crunch, multigrain chips, zesty lemon hommus. Dinner: avacado, whey protein, almond milk, shredded coconut, flour tortillas, reduced fat cheddar. Snacks/Other: beets, celery, apple, carrot sticks. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


losefatnow's weight history

losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

mohiddinreyazul recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sabconfussi recorded a Weigh In at 115.3 lb.
NelusMaximus recorded a Weigh In at 160.3 lb.
audonlinepokies recorded a Weigh In at 100.0 lb.
Tina Akta recorded a Journal Entry.
mscobrajet recorded a Weigh In at 217.0 lb.
PPendragon recorded a Journal Entry and a Weigh In at 185.6 lb.