losefatnow's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1447 kcal Fat: 66.40g | Prot: 84.56g | Carb: 140.27g.   Breakfast: egg, fage 0% yogurt, blueberries, rustic roll, chia seeds. Lunch: multigrain chips, kale bistro salad, zesty lemon hommus, power crunch. Dinner: flour tortillas, shredded coconut, whey protein, avacado, almond milk, reduced fat cheddar. Snacks/Other: carrot sticks, celery, apple, beets. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight



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