losefatnow's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1447 kcal Fat: 66.40g | Prot: 84.56g | Carb: 140.27g.   Breakfast: egg, fage 0% yogurt, blueberries, chia seeds, rustic roll. Lunch: kale bistro salad, multigrain chips, power crunch, zesty lemon hommus. Dinner: reduced fat cheddar, avacado, flour tortillas, shredded coconut, almond milk, whey protein. Snacks/Other: apple, carrot sticks, beets, celery. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli supported snezica's Journal Entry.
Amazonian recorded a Weigh In at 168.6 lb.
angussmith recorded a Weigh In at 151.0 lb.
Tbaygirl recorded a Weigh In at 263.8 lb.
Marik14 supported ShalaevaYu's Journal Entry.
sekline recorded a Weigh In at 198.0 lb.
fr33birds recorded a Weigh In at 219.0 lb.
CD1960 recorded a Journal Entry and a Weigh In at 174.0 lb.