losefatnow's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
102.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1447 kcal Fat: 66.40g | Prot: 84.56g | Carb: 140.27g.   Breakfast: egg, fage 0% yogurt, blueberries, chia seeds, rustic roll. Lunch: kale bistro salad, multigrain chips, power crunch, zesty lemon hommus. Dinner: reduced fat cheddar, avacado, flour tortillas, shredded coconut, almond milk, whey protein. Snacks/Other: apple, carrot sticks, beets, celery. more...
2057 kcal Activities & Exercise: Standing - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour, Desk Work - 2 hours. more...
on diet losefatnow's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for losefatnow's own diet



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

losefatnow's Buddies

animofosho recorded a Weigh In at 163.0 lb.

Other Member Diet Recent Activity

nancyroyce commented on their Weigh In.
dawnlmccormick recorded a Weigh In at 124.0 lb.
L_ee recorded a Weigh In at 111.0 lb.
1102GO recorded a Weigh In at 378.0 lb.
amyb713 updated their Food Diary.
ladydriver0506 recorded a Weigh In at 181.0 lb.
jeannehamby updated their Food Diary.
Judas13 updated their Exercise Diary.