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down 4lbs since starting this 2 weeks ago. Glad to finally be moving down on the weighing scales again after a stagnant winter. Not so good at drinking min 1 litre of water a day, no problem drinking tea however ha ha ha. Mark any filling and healthy food (fruit/veg, high protein/fibre foods) in my tracker in green hi-lighter marker then try have more marks the next day.
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179.1 lb
Lost so far: 3.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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