sbrcat's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
155.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1185 kcal Fat: 30.77g | Prot: 80.30g | Carb: 109.53g.   Breakfast: boiled egg, 7 grain bread, Chobani Greek Yogurt - Pomegranate, organic creamy peanut butter. Lunch: chicken breast without skin, bone, home grilled, Mixed Fresh Vegetables. Dinner: Malbec, asparagus, Pork Ribs. Snacks/Other: Banana, orange. more...
2451 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet sbrcat's own diet  

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sbrcat recorded a Journal Entry and a Weigh In at 154.0 lb.

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