Bschwam's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
133.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
967 kcal Fat: 21.57g | Prot: 60.10g | Carb: 130.57g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Simply Maize, Light & Fit Greek - Pineapple. Lunch: Ultra Thin Sliced Mild Cheddar Cheese, Baby-Cut Carrots, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Bread, Honey Mustard Yogurt Dressing. Dinner: Grilled Chicken Breast Strips, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Applesauce Unsweetened. Snacks/Other: Bananas, Craisins 100 Calorie Pack. more...
2242 kcal Activities & Exercise: Housework - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet Bschwam's own diet   gaining 0.3 lb a week



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