Racecar77's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
213.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2312 kcal Fat: 79.69g | Prot: 124.81g | Carb: 277.74g.   Breakfast: Jam Preserves, Peanut Butter, White Bread . Lunch: Taco Soup, Saltine Crackers. Dinner: 12" Italian BMT, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Bread, Garlic Bologna, Honey Smokehouse Barbecue Sauce. Snacks/Other: Lowfat Frozen Yogurt, Coca-Cola Classic (100 Calorie). more...
on diet Racecar77's own diet   losing 0.8 lb a week



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