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I have tried to go on a healthy diet for about 38 days and already I am seeing results. However I realised that I succumb to temptations far too easily, especially chocolates since I am a chocoholic. Therefore, I am here to prevent myself from going back to those plump and unhealthy days!
Diet Calendar Entries for 26 February 2013:
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2066 kcal
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Fat: 75.85g | Prot: 69.04g | Carb: 293.62g.
Breakfast: banana, milo (nestle), whole wheat bread. Lunch: bean curd, long bean, brown rice. Dinner: bean curd, meat roll, chinese flower cabbage, rice. Snacks/Other: cream biscuit, biscuit, cashew nuts, apple, banana. more...
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1237 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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