msufefe's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1203 kcal Fat: 34.84g | Prot: 136.95g | Carb: 94.65g.   Breakfast: Coffee, Bananas, All Natural Rich Roast Chunky Peanut Butter, N COFFEEMATE CARB SF FRCH VAN, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). Lunch: Zesty Cilantro Salsa, Egg Beaters Egg Product Refrigerated Fat Free, american cheese. Dinner: Boneless Chicken Breast, Cut Green Beans No Salt Added. Snacks/Other: Light Ranch Veggie Dip, Baby Carrots, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
on diet msufefe's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for msufefe's own diet

msufefe's weight history

msufefe's Recent Activity

msufefe's Own Activity

No recent activity.

msufefe's Buddies

No recent activity.

Other Member Diet Recent Activity

ccgiddings supported Eden6's Journal Entry.
rfe919 updated their Food Diary.
Tulipgirl6 commented on their Journal Entry.
amyskids updated their Food Diary.
lynnbloom recorded a Weigh In at 246.4 lb.
soonsoonsoon supported alphamares's Journal Entry.
50Becky commented on rscasper1975's Journal Entry.
kknemeyer_afs1 recorded a Weigh In at 150.0 lb.