msufefe's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1203 kcal Fat: 34.84g | Prot: 136.95g | Carb: 94.65g.   Breakfast: All Natural Rich Roast Chunky Peanut Butter, N COFFEEMATE CARB SF FRCH VAN, Bananas, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Coffee. Lunch: Egg Beaters Egg Product Refrigerated Fat Free, Zesty Cilantro Salsa, american cheese. Dinner: Boneless Chicken Breast, Cut Green Beans No Salt Added. Snacks/Other: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Baby Carrots, Light Ranch Veggie Dip. more...
on diet msufefe's own diet   gaining 0.1 lb a week

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