msufefe's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
184.6 lb Lost so far: 0.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1203 kcal Fat: 34.84g | Prot: 136.95g | Carb: 94.65g.   Breakfast: All Natural Rich Roast Chunky Peanut Butter, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Bananas, N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: Egg Beaters Egg Product Refrigerated Fat Free, Zesty Cilantro Salsa, american cheese. Dinner: Boneless Chicken Breast, Cut Green Beans No Salt Added. Snacks/Other: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Baby Carrots, Light Ranch Veggie Dip. more...
on diet msufefe's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msufefe's weight history


msufefe's Recent Activity

msufefe's Own Activity

No recent activity.

msufefe's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Briggsr2 recorded a Journal Entry and a Weight Entry at 265.0 lb.
pennym1 supported LO-Carb Karen's Journal Entry.
samuelparker recorded a Weight Entry at 187.0 lb.
John10251 commented on adamevegod's Journal Entry.
Yourpissingmeoff updated their Food Diary.
leonardoortega recorded a Weight Entry at 155.0 lb.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.