Weigh In record (no journal entry) for 26 February 2013
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1486 kcal
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Fat: 43.51g | Prot: 66.22g | Carb: 214.48g.
Breakfast: Bananas, organic whole milk, coffee. Lunch: kashkaval, tomato, extra virgin olive oil, arnold bakery light. Dinner: ground beef, Plain Yogurt, barilla far. Snacks/Other: trader joe's chewy chocolate. more...
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2271 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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