Repeat8376's Journal, 26 February 2013

Week 5 adding cal. At this point
145.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1344 kcal Fat: 27.77g | Prot: 107.11g | Carb: 187.70g.   Breakfast: Light Original Soymilk, Coffee, Water , Cinnamon Roll Crunch Bar. Lunch: Organic Split Pea Soup, Hake Loins. Dinner: Cajun Style Andouille Sausage, Red Cabbage, *RUBSCHGR WEST PUMPNKL. Snacks/Other: Nonfat Plain Yogurt, Unsweetened Mixed Berries, Whole Wheat Bagel, Nonfat Latte Coffee, Bananas, Soy Crisps - Rich Cheddar Cheese, Oatmeal Raisin Bar. more...
1827 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Repeat8376's own diet   gaining 0.5 lb a week

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