ShellySuarez's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
152.6 lb Lost so far: 4.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
741 kcal Fat: 7.00g | Prot: 29.10g | Carb: 114.51g.   Breakfast: Honey Wheat Sandwich Thins, Special K Red Berries, Light Original Soymilk, Deli Flats Whole Wheat. Lunch: Vegetable Classics Hearty Penne in Chicken Broth Soup. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp, Sauvignon Blanc Wine. Snacks/Other: Ritz Reduced Fat Snack Crackers. more...
on diet ShellySuarez's own diet   gaining 8.4 lb a week

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