Simavision's Journal, 26 February 2013

woot! last week-s mishap has cleared! Onward and downward! Next milestone 244 my low weight last year at this time.
244.0 lb Lost so far: 22.5 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1877 kcal Fat: 82.69g | Prot: 64.05g | Carb: 216.42g.   Breakfast: Eggs, Orange, Honeydew, Cantaloupe, Whole Grain Bread, Water, Garden Blend Chewables, Orchard Blend Chewables, Vineyard Chewables. Lunch: Biscuit, Spicy Chicken Thigh, Spicy Chicken Wing, Mashed Potatoes with Gravy, Dr. Pepper (20 oz). Dinner: Olive Oil, Thai Peanut Sauce, Hong Kong. Snacks/Other: Water. more...
3940 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Sitting - 4 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Simavision's own diet   losing 14.0 lb a week

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