Qball57's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2237 kcal Fat: 123.20g | Prot: 101.57g | Carb: 293.12g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!, Do-si-dos Peanut Butter Creams. Lunch: completes, spaghetti with meat sauce. Dinner: Generic - Chicken Casserole. Snacks/Other: Do-si-dos Peanut Butter Creams, Plums, Chocolate Syrup, Vanilla Ice Creams. more...
2339 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Qball57's own diet   gaining 7.0 lb a week

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