ritavog's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
151.0 lb Lost so far: 12.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1572 kcal Fat: 77.85g | Prot: 66.36g | Carb: 174.18g.   Breakfast: activia, cereal. Lunch: broccoli, chicken breast. Dinner: nuts, bread. Snacks/Other: raisins, nuts. more...
2352 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Trangphaigaymoidep supported Neurodroid's Weight Entry.
Ethan Valvoi recorded a Weight Entry at 169.8 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 202.6 lb.
Domflawn recorded a Weight Entry at 143.5 lb.
losing_lily supported mikeze71's Weight Entry.
colty recorded a Weight Entry at 186.1 lb.
dungus recorded a Journal Entry.
Caseyjaven supported 3011Sc3's Journal Entry.