ritavog's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
151.0 lb Lost so far: 12.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1572 kcal Fat: 77.85g | Prot: 66.36g | Carb: 174.18g.   Breakfast: activia, cereal. Lunch: broccoli, chicken breast. Dinner: nuts, bread. Snacks/Other: raisins, nuts. more...
2352 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

lgrier87 recorded a Weigh In at 204.0 lb.
skylarue recorded a Weigh In at 163.1 lb.
Andi_M recorded a Weigh In at 143.3 lb.
b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.