ritavog's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
151.0 lb Lost so far: 12.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1572 kcal Fat: 77.85g | Prot: 66.36g | Carb: 174.18g.   Breakfast: activia, cereal. Lunch: broccoli, chicken breast. Dinner: nuts, bread. Snacks/Other: raisins, nuts. more...
2352 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 2.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ritavog's weight history

ritavog's Recent Activity

ritavog's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

CaerinOReilly commented on DorisL72's Journal Entry.
Peasy3 supported momma6224's Journal Entry.
Fritzy 22 supported abbadabba's Journal Entry.
g young commented on Muop's Journal Entry.
Phil supported DO N OK's Journal Entry.
Kristen C Har supported Siegels's Journal Entry.
gardengirl13 recorded a Weight Entry at 189.6 lb.
wholefoodnut commented on their Journal Entry.