ritavog's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
151.0 lb Lost so far: 12.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1572 kcal Fat: 77.85g | Prot: 66.36g | Carb: 174.18g.   Breakfast: cereal, activia. Lunch: broccoli, chicken breast. Dinner: nuts, bread. Snacks/Other: nuts, raisins. more...
2352 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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FrancesH recorded a Journal Entry and a Weigh In at 165.6 lb.
Deb_N supported David Glen's Weigh In.
MissDaniGrey recorded a Weigh In at 136.0 lb.
mars2kids commented on crabby Kat's Journal Entry.
GC8 recorded a Weigh In at 175.0 lb.
mamason1963 updated their Food Diary.
notjune1 supported Pbeidel's Journal Entry.
Pgwagner updated their Exercise Diary.