Weigh In record (no journal entry) for 03 August 2010
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2226 kcal
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Fat: 85.44g | Prot: 64.35g | Carb: 320.76g.
Breakfast: bagelful. Lunch: Endulge Chocolate Caramel Mousse Bar. Dinner: Special Recipes Cinnabon Apple Crumb Pie, skim milk, Value Hamburger Buns, pulled bbq pork. Snacks/Other: honey smacks, chips ahoy, ritz peanut butter and cracker, tootsie roll pop, apple. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Driving - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours. more...
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losing 21.0 lb a week
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