cintra's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
156.7 lb Lost so far: 18.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1058 kcal Fat: 48.05g | Prot: 32.27g | Carb: 133.03g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil. Lunch: Celery, Tongue. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Sultana Scones, Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Biscuit, Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
1916 kcal Activities & Exercise: Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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cintra recorded a Weigh In at 154.6 lb.
cintra recorded a Weigh In at 154.4 lb.

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Eidetiker joined challenge KETOPIA CHALLENGE.
Kit0482 supported echothestars's Journal Entry.
bumbye recorded a Weigh In at 137.4 lb.
Jazzhound recorded a Weigh In at 155.4 lb.
FatGirlJenny commented on their Journal Entry.
kls_toujour supported TheKarenS's Journal Entry.
GRS58 commented on Jo3's Journal Entry.
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