Oksana_com's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
107.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 February 2013:
1550 kcal Fat: 38.70g | Prot: 128.96g | Carb: 182.32g.   Breakfast: Instant Oatmeal, boiled egg. Lunch: Protein Shake. Dinner: salsa, protein snack bar, chicken breast, pasta. Snacks/Other: banana, tuna salad, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), rye bread. more...
1821 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 15 hours, Conditioning exercise (health club) - 50 minutes, Sleeping - 7 hours. more...
on diet Oksana_com's own diet  

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