ctemt's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
244.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1608 kcal Fat: 73.83g | Prot: 84.09g | Carb: 181.01g.   Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Roast Beef, Whole Grain Bread. Dinner: Chili. Snacks/Other: Smooth Peanut Butter (with Salt), Apples, Frozen Italian Ice. more...
on diet ctemt's own diet   steady weight



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