Weigh In record (no journal entry) for 26 February 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1608 kcal
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Fat: 73.83g | Prot: 84.09g | Carb: 181.01g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Roast Beef, Whole Grain Bread. Dinner: Chili. Snacks/Other: Apples, Smooth Peanut Butter (with Salt), Frozen Italian Ice. more...
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on diet ctemt's own diet
steady weight
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