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alj217's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1232 kcal
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Fat: 47.11g | Prot: 66.49g | Carb: 132.37g.
Breakfast: coffee, orange, almond milk, casual gr. Lunch: apple, black eyed peas. Dinner: lima beans, t bone steak. Snacks/Other: pistachio, maple syrup. more...
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on diet alj217's own diet
gaining 7.0 lb a week
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