alj217's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1232 kcal Fat: 47.11g | Prot: 66.49g | Carb: 132.37g.   Breakfast: almond milk, casual gr, orange, coffee. Lunch: apple, black eyed peas. Dinner: t bone steak, lima beans. Snacks/Other: pistachio, maple syrup. more...
on diet alj217's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alj217's own diet

 next entry - alj217  (12 Mar)


alj217's weight history


alj217's Recent Activity

alj217's Own Activity

No recent activity.

alj217's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking updated their Exercise Diary.
cathi456 recorded a Weigh In at 176.8 lb.
calorietoast recorded a Journal Entry and a Weigh In at 180.9 lb.
Quick1967 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
msbuggirl supported XshapeshiftX's Journal Entry.
celtic wonder joined group Bi Polar.
Linda Evans recorded a Weigh In at 179.6 lb.
LinaThePalrus recorded a Weigh In at 152.4 lb.