Weigh In record (no journal entry) for 25 February 2013
|
147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
1232 kcal
|
Fat: 47.11g | Prot: 66.49g | Carb: 132.37g.
Breakfast: casual gr, orange, almond milk, coffee. Lunch: apple, black eyed peas. Dinner: t bone steak, lima beans. Snacks/Other: maple syrup, pistachio. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alj217's weight history
|