alj217's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1232 kcal Fat: 47.11g | Prot: 66.49g | Carb: 132.37g.   Breakfast: coffee, orange, almond milk, casual gr. Lunch: apple, black eyed peas. Dinner: lima beans, t bone steak. Snacks/Other: pistachio, maple syrup. more...
on diet alj217's own diet   gaining 7.0 lb a week

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