smughal's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
222.7 lb Lost so far: 17.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1190 kcal Fat: 64.47g | Prot: 132.96g | Carb: 14.75g.   Breakfast: boiled egg, Egg White. Lunch: Egg White , Fish, Cucumber (Peeled) , Daikon, Cheese Slice Low Fat, Olive Oil (Pomace). Dinner: Daikon, Cucumber (Peeled) , Beef, Egg White . more...
3229 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

smughal's weight history

smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 247.6 lb.
smughal recorded a Weigh In at 239.2 lb.
smughal recorded a Weigh In at 240.7 lb.
smughal recorded a Weigh In at 244.1 lb.

smughal's Buddies

HCB supported Draglist's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on ClassicRocker's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 137.5 lb.
DLRoot updated their Food Diary.
BrianCL recorded a Weigh In at 147.2 lb.
VeggieJunkie supported ClassicRocker's Journal Entry.
Onkwe updated their Food Diary.
Robbie60 recorded a Weigh In at 178.6 lb.
Toksram recorded a Weigh In at 176.4 lb.