smughal's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
222.7 lb Lost so far: 17.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1190 kcal Fat: 64.47g | Prot: 132.96g | Carb: 14.75g.   Breakfast: boiled egg, Egg White. Lunch: Egg White , Fish, Cucumber (Peeled) , Daikon, Cheese Slice Low Fat, Olive Oil (Pomace). Dinner: Daikon, Cucumber (Peeled) , Beef, Egg White . more...
3229 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



smughal's weight history


smughal's Recent Activity

smughal's Own Activity

smughal recorded a Weigh In at 243.6 lb.
smughal recorded a Weigh In at 247.6 lb.

smughal's Buddies

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
HCB and TikaNM are now buddies.

Other Member Diet Recent Activity

dragynlady recorded a Weigh In at 146.0 lb.
Aussiewedgetail recorded a Weigh In at 190.5 lb.
akolmakov recorded a Weigh In at 202.8 lb.
beranparry recorded a Weigh In at 160.0 lb.
JoelPH supported clacla8's Weigh In.
bjcinsf recorded a Weigh In at 245.0 lb.
Morgaana recorded a Weigh In at 138.0 lb.
SuperOrru recorded a Journal Entry and a Weigh In at 212.0 lb.