smughal's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
222.7 lb Lost so far: 17.6 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
1190 kcal Fat: 64.47g | Prot: 132.96g | Carb: 14.75g.   Breakfast: boiled egg, Egg White. Lunch: Egg White , Olive Oil (Pomace), Cheese Slice Low Fat, Daikon, Cucumber (Peeled) , Fish. Dinner: Egg White , Cucumber (Peeled) , Daikon, Beef. more...
3229 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 35 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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