col001's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
187.4 lb Lost so far: 6.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
875 kcal Fat: 21.48g | Prot: 52.80g | Carb: 120.78g.   Breakfast: Smart Food. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garden Salad, pork steak. Snacks/Other: Nectarines, Mangos, Yoghurt Fruit Low Fat, Breakfast Pastry. more...
2932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Weight Watchers



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

Fredda recorded a Weigh In at 185.0 lb.
Teacher Try commented on C67241's Journal Entry.
Gerrisch recorded a Weigh In at 245.2 lb.
trackin64 supported madanjen's Journal Entry.
frustratedmom recorded a Weigh In at 281.4 lb.
whywhatever4 and Yolanda9179 are now buddies.
brianpetersen recorded a Weigh In at 208.0 lb.
rkdavisson recorded a Weigh In at 169.0 lb.