col001's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
187.4 lb Lost so far: 6.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
875 kcal Fat: 21.48g | Prot: 52.80g | Carb: 120.78g.   Breakfast: Smart Food. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat. Dinner: Garden Salad, pork steak. Snacks/Other: Yoghurt Fruit Low Fat, Nectarines, Mangos, Breakfast Pastry. more...
2932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.5 lb a week

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