col001's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
187.4 lb Lost so far: 6.6 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
875 kcal Fat: 21.48g | Prot: 52.80g | Carb: 120.78g.   Breakfast: Smart Food. Lunch: Chicken Breast Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garden Salad, pork steak. Snacks/Other: Breakfast Pastry, Yoghurt Fruit Low Fat, Nectarines, Mangos. more...
2932 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Weight Watchers



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
foxymamachick recorded a Journal Entry and a Weigh In at 256.0 lb.
PattiUnleashed commented on their Journal Entry.
jenniemontoya recorded a Weigh In at 151.0 lb.
nicholaix supported DairyKing's Journal Entry.
cstanzi recorded a Weigh In at 190.0 lb.
Veeezeee supported Kelly Stephens's Weigh In.
syndi55 supported auroraioanid's Journal Entry.