sphilippus's Journal, 25 February 2013

128.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 72.50g | Prot: 67.00g | Carb: 199.00g.   Breakfast: Chocolate Heart Donut, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Mixed Vegetables (Side), Firecracker Chicken Breast. Dinner: Pepperoni Pizza. Snacks/Other: Mesquite BBQ Potato Chips. more...

1564 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...