kennethw50's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013

Diet Calendar Entries for 25 February 2013:
2018 kcal Fat: 52.84g | Prot: 59.31g | Carb: 331.63g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Saltines Crackers, light progresso dumpling. Dinner: Chicken Noodle Soup. Snacks/Other: Apples, Bananas, Goldfish Whole Grain Snack Crackers - Cheddar, 90 Calorie Chewy Granola Bar - Chocolate Chunk, cheese nips. more...
2284 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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