Solettin's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
196.2 lb Lost so far: 15.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1209 kcal Fat: 35.05g | Prot: 68.52g | Carb: 155.24g.   Breakfast: cafe , special, gelatina light, jamon, Pan Integral, leche light. Lunch: galletas habaneras, albondiga, Consomé de Pollo, arroz , papaya, sandia, piña, brocoli, frijol. Dinner: aguacate, pan integral, jamon, gelatina. more...
2998 kcal Activities & Exercise: Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 22 hours and 50 minutes. more...
on diet Solettin's own diet   losing 15.4 lb a week

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Comments 
Comiste mucho pan integral.  
26 Feb 13 by member: Eseoso

     
 

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