Solettin's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
196.2 lb Lost so far: 15.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1209 kcal Fat: 35.05g | Prot: 68.52g | Carb: 155.24g.   Breakfast: special, leche light, Pan Integral, jamon, cafe , gelatina light. Lunch: Consomé de Pollo, arroz , albondiga, frijol, brocoli, piña, sandia, papaya, galletas habaneras. Dinner: gelatina, jamon, pan integral, aguacate. more...
2998 kcal Activities & Exercise: Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 22 hours and 50 minutes. more...
on diet Solettin's own diet   losing 15.4 lb a week

   Support   

Comments 
Comiste mucho pan integral.  
26 Feb 13 by member: Eseoso

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Solettin's weight history


Solettin's Recent Activity

Solettin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jipper500 updated their Food Diary.
<3<3<3JLewallen<3<3<3 recorded a Journal Entry and a Weight Entry at 239.2 lb.
Retta Smith commented on tf24601's Weight Entry.
spot15 supported mlakhatch's Journal Entry.
mylahxandermom supported Draglist's Journal Entry.
eric78dx commented on LunethDragon's Journal Entry.
devonbailey updated their Food Diary.
Elvis2U recorded a Weight Entry at 161.6 lb.