Karenka2012's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
184.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1334 kcal Fat: 57.21g | Prot: 70.91g | Carb: 150.13g.   Breakfast: Cucumber (with Peel), sweet n low, Water, Benefiber, Coffee, Dried Prune, Quick Oatmeal (1 or 3 Minutes). Lunch: chicken thigh, Water, tomatoes, Boiled Egg, salad greens, olives , Benefiber. Dinner: mixed bean soup, chicken thigh, schubert. Snacks/Other: jolly rancher, Nonfat Strawberry Greek Yogurt (Container). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



Karenka2012's weight history


Karenka2012's Recent Activity

Karenka2012's Own Activity

Karenka2012 recorded a Weigh In at 156.8 lb.
Karenka2012 recorded a Weigh In at 155.8 lb.
Karenka2012 recorded a Weigh In at 155.8 lb.
Karenka2012 recorded a Weigh In at 157.0 lb.

Karenka2012's Buddies

Tamarah Jo recorded a Journal Entry.

Other Member Diet Recent Activity

Bnest recorded a Weigh In at 161.0 lb.
ltleflrt recorded a Weigh In at 265.0 lb.
dorindam59 recorded a Journal Entry and a Weigh In at 173.2 lb.
APompa recorded a Weigh In at 158.6 lb.
maltas14 commented on their Weigh In.
zapart recorded a Journal Entry and a Weigh In at 244.5 lb.
MisoMisu recorded a Weigh In at 116.0 lb.
Cclem recorded a Weigh In at 217.3 lb.