Karenka2012's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
184.7 lb Lost so far: 0 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
1334 kcal Fat: 57.21g | Prot: 70.91g | Carb: 150.13g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Prune, Coffee, Benefiber, Cucumber (with Peel), Water, sweet n low. Lunch: tomatoes, Water, Benefiber, chicken thigh, Boiled Egg, salad greens, olives . Dinner: mixed bean soup, schubert, chicken thigh. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container), jolly rancher. more...
on diet Atkins  



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