watcher00's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
976 kcal Fat: 39.65g | Prot: 96.00g | Carb: 69.24g.   Breakfast: Orange Creme 70 Shake. Lunch: Chicken Noodle Soup. Dinner: Safeway 100% Grated Parmesan Cheese, Green Peppers, Broccoli (Chopped, Frozen), Sour Cream, Ground Turkey, Red Tomatoes. Snacks/Other: Strawberry Crunch Bar, Strawberry Crunch Bar. more...
on diet watcher00's own diet  

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watcher00 recorded a Weigh In at 185.2 lb.
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watcher00 recorded a Weigh In at 186.4 lb.
watcher00 recorded a Journal Entry and a Weigh In at 188.0 lb.

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