watcher00's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
976 kcal Fat: 39.65g | Prot: 96.00g | Carb: 69.24g.   Breakfast: Orange Creme 70 Shake. Lunch: Chicken Noodle Soup. Dinner: Broccoli (Chopped, Frozen), Green Peppers, Safeway 100% Grated Parmesan Cheese, Red Tomatoes, Ground Turkey, Sour Cream. Snacks/Other: Strawberry Crunch Bar, Strawberry Crunch Bar. more...
on diet watcher00's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



watcher00's weight history


watcher00's Recent Activity

watcher00's Own Activity

No recent activity.

watcher00's Buddies

No recent activity.

Other Member Diet Recent Activity

Mel-mey recorded a Weigh In at 249.1 lb.
mskestrela supported jeannieselby's Journal Entry.
Sónia Martins recorded a Weigh In at 139.6 lb.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.