watcher00's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
176.4 lb Lost so far: 13.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
976 kcal Fat: 39.65g | Prot: 96.00g | Carb: 69.24g.   Breakfast: Orange Creme 70 Shake. Lunch: Chicken Noodle Soup. Dinner: Broccoli (Chopped, Frozen), Green Peppers, Safeway 100% Grated Parmesan Cheese, Red Tomatoes, Ground Turkey, Sour Cream. Snacks/Other: Strawberry Crunch Bar, Strawberry Crunch Bar. more...
on diet watcher00's own diet   losing 7.0 lb a week

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