PinkRose88's Journal, 25 February 2013

Today went well until the m+m's. :( I did ride my stationary bike a little longer hoping to compensate for them. I sure hope so!

Diet Calendar Entries for 25 February 2013:
1449 kcal Fat: 40.48g | Prot: 60.38g | Carb: 236.58g.   Breakfast: tea, fresh orange, Morning Glory Muffins. Lunch: cottage cheese, 100% grapefruit juice, string cheese, Baked Lays, vinegar, fresh pineapple. Dinner: can pineapple, Kroger carbmaster yogurt, banana. Snacks/Other: banana, string cheese, Jiff peanut butter, fresh celery, cucumbers, fresh baby carrots. more...
4209 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Sleeping - 5 hours and 25 minutes, Driving - 30 minutes, hooping - 10 minutes, Desk Work - 1 hour, Housework - 5 hours, Resting - 5 hours and 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 5 hours. more...
on diet Weight Watchers  

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