Jared G's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
175.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2013:
2100 kcal Fat: 72.28g | Prot: 108.58g | Carb: 255.25g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Brown Sugar. Lunch: Chicken Breast, Mashed Potato, Turkey Gravy (Canned). Dinner: Broccoli Slaw, Balsamic Vinaigrette, CHICKEN ENCHILADAS, Cupcake. Snacks/Other: Greek Style Nonfat Yogurt - Vanilla, NV SWT & SLTY-RSTD MIXED NUT, Mangos, Hummus, Carrots, Peanut Butter Pretzels. more...
on diet Jared G's own diet   losing 0.7 lb a week

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