Weigh In record (no journal entry) for 25 February 2013
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2100 kcal
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Fat: 72.28g | Prot: 108.58g | Carb: 255.25g.
Breakfast: Brown Sugar, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Turkey Gravy (Canned), Mashed Potato, Chicken Breast. Dinner: Cupcake, CHICKEN ENCHILADAS, Balsamic Vinaigrette, Broccoli Slaw. Snacks/Other: Peanut Butter Pretzels, Carrots, Hummus, Mangos, NV SWT & SLTY-RSTD MIXED NUT, Greek Style Nonfat Yogurt - Vanilla. more...
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losing 0.7 lb a week
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Jared G's weight history
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