sarahmcglone's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
137.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1800 kcal Fat: 57.11g | Prot: 67.54g | Carb: 270.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Perfectly Protein - Mocha Cappuccino. Lunch: 100% Whole Wheat Honey Bread, Triple Fruits Fruit Spread, Whips! Lowfat Yogurt Mousse - Key Lime Pie, Creamy Peanut Butter, Baby Carrots. Dinner: Cafe Steamers Asian Inspired Beef Teriyaki, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Honey Bread. Snacks/Other: Assorted Fine Chocolates, Cherry Cordial Frozen Yogurt, Purified Drinking Water. more...
2575 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio kickboxing - 45 minutes, Running - 6/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet sarahmcglone's own diet   losing 0.4 lb a week

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