sarahmcglone's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
137.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1800 kcal Fat: 57.11g | Prot: 67.54g | Carb: 270.00g.   Breakfast: Perfectly Protein - Mocha Cappuccino, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Baby Carrots, Whips! Lowfat Yogurt Mousse - Key Lime Pie, Creamy Peanut Butter, 100% Whole Wheat Honey Bread, Triple Fruits Fruit Spread. Dinner: Cafe Steamers Asian Inspired Beef Teriyaki, 100% Whole Wheat Honey Bread, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Purified Drinking Water, Cherry Cordial Frozen Yogurt, Assorted Fine Chocolates. more...
2575 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio kickboxing - 45 minutes, Running - 6/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet sarahmcglone's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarahmcglone's own diet



sarahmcglone's weight history


sarahmcglone's Recent Activity

sarahmcglone's Own Activity

No recent activity.

sarahmcglone's Buddies

No recent activity.

Other Member Diet Recent Activity

apa1069 recorded a Weigh In at 217.4 lb.
DianneGardner recorded a Journal Entry.
Swee pholotho updated their Food Diary.
littco1 recorded a Weigh In at 272.0 lb.
sarahminshall recorded a Weigh In at 230.2 lb.
Andri de Bruin updated their Exercise Diary.
keillorg recorded a Weigh In at 214.0 lb.
tjborgman recorded a Weigh In at 177.2 lb.