sarahmcglone's Journal, 25 February 2013

Weigh In record (no journal entry) for 25 February 2013
137.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2013:
1800 kcal Fat: 57.11g | Prot: 67.54g | Carb: 270.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Perfectly Protein - Mocha Cappuccino. Lunch: Whips! Lowfat Yogurt Mousse - Key Lime Pie, Baby Carrots, Triple Fruits Fruit Spread, Creamy Peanut Butter, 100% Whole Wheat Honey Bread. Dinner: 100% Whole Wheat Honey Bread, Shedd's Spread Light Spreadable Margarine, Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Cherry Cordial Frozen Yogurt, Purified Drinking Water, Assorted Fine Chocolates. more...
2575 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio kickboxing - 45 minutes, Running - 6/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
on diet sarahmcglone's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sarahmcglone's own diet



sarahmcglone's weight history


sarahmcglone's Recent Activity

sarahmcglone's Own Activity

No recent activity.

sarahmcglone's Buddies

No recent activity.

Other Member Diet Recent Activity

Sirathol recorded a Journal Entry.
cocanope updated their Exercise Diary.
Amrita2606 recorded a Weigh In at 146.2 lb.
atomyszu recorded a Weigh In at 177.5 lb.
njashka8 commented on mermaidariel's Weigh In.
BrianRJ updated their Food Diary.
Mikkedev recorded a Journal Entry.
Riskia added sweetypie83's Fall Garlic Spaghetti recipe to their cook book.