 |
sarahmcglone's Journal, 25 February 2013
|
 |
Weigh In record (no journal entry) for 25 February 2013
|
137.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1800 kcal
|
Fat: 57.11g | Prot: 67.54g | Carb: 270.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Perfectly Protein - Mocha Cappuccino. Lunch: Whips! Lowfat Yogurt Mousse - Key Lime Pie, Baby Carrots, Triple Fruits Fruit Spread, Creamy Peanut Butter, 100% Whole Wheat Honey Bread. Dinner: 100% Whole Wheat Honey Bread, Shedd's Spread Light Spreadable Margarine, Cafe Steamers Asian Inspired Beef Teriyaki. Snacks/Other: Cherry Cordial Frozen Yogurt, Purified Drinking Water, Assorted Fine Chocolates. more...
|
|
2575 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Standing - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio kickboxing - 45 minutes, Running - 6/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
on diet sarahmcglone's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sarahmcglone's own diet
|
sarahmcglone's weight history
sarahmcglone's Recent Activity
sarahmcglone's own activity
sarahmcglone's Buddies
No recent activity.
Other Member Diet Recent Activity
|