Alec101's Journal, 25 February 2013

60 minutes, 3.32 miles.

Diet Calendar Entries for 25 February 2013:
1652 kcal Fat: 40.75g | Prot: 64.21g | Carb: 267.25g.   Breakfast: Unsweetened Soymilk, Maple and Brown Sugar Instant Oatmeal. Lunch: kwikery eight grain bread, progresso garden vegetable, light original buttery spread, Chick Peas (Garbanzos). Dinner: lemon pudding, unsweetened soya milk, Shortcake/Cobbler Mix. more...
2807 kcal Activities & Exercise: Treadmill - 1 hour, Desk Work - 4 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Alec101's own diet  



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